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Data Intelligence

Name: MyTrainerOS — Data Intelligence
Price: 49.00 USD

Adaptive TDEE and readiness signals for the coach.

Feature

StarterFree

Coach Pro$49/mo

Studio$99/mo

Feature	Starter	Coach Pro	Studio
Adaptive TDEE engine (Mifflin-St Jeor seed)	—	✓	✓	✓
EWMA weight trend smoothing	—	✓	✓	✓
Adaptive TDEE back-calculation (intake vs weight)	—	✓	✓	✓
Training-day vs rest-day caloric split	—	✓	✓	✓
Trainer TDEE override with audit trail	—	✓	✓	✓
Convergence status badge (Calibrating → Calibrated)	—	✓	✓	✓
Morning readiness score (composite 0–100)	—	✓	✓	✓
HRV sub-score (lnRMSSD, 7-day rolling)	—	✓	✓	✓
Sleep quality sub-score	—	✓	✓	✓
PRS wellness check-in (15 seconds)	—	✓	✓	✓
E1RM progression tracking (Epley + Brzycki)	—	✓	✓	✓
Volume load trajectory analysis	—	✓	✓	✓
RPE efficiency metric (drift detection)	—	✓	✓	✓
Program effectiveness score (0–100)	—	✓	✓	✓
Body recomposition inference	—	✓	✓	✓
Training monotony & strain calculation	—	✓	✓	✓
Volume spike detection (>10% WoW)	—	✓	✓	✓
ACWR red zone alerts (>1.5)	—	✓	✓	✓
Aggregated program effectiveness (per trainer)	—	—	✓	—

Ready to Get Started?

Try MyTrainerOS free for 30 days. No credit card required. Cancel anytime.