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Data Intelligence

Name: MyTrainerOS — Data Intelligence
Price: 49.00 USD

Adaptive TDEE, readiness scoring, injury risk prediction, and churn detection.

24 features2 Studio extras

Feature

StarterFree

Coach Pro$49/mo

Studio$99/mo

Feature	Starter	Coach Pro	Studio
Adaptive TDEE engine (Mifflin-St Jeor seed)	—	✓	✓	✓
EWMA weight trend smoothing	—	✓	✓	✓
Adaptive TDEE back-calculation (intake vs weight)	—	✓	✓	✓
Training-day vs rest-day caloric split	—	✓	✓	✓
Trainer TDEE override with audit trail	—	✓	✓	✓
Convergence status badge (Calibrating → Calibrated)	—	✓	✓	✓
Morning readiness score (composite 0–100)	—	✓	✓	✓
HRV sub-score (lnRMSSD, 7-day rolling)	—	✓	✓	✓
Sleep quality sub-score	—	✓	✓	✓
PRS wellness check-in (15 seconds)	—	✓	✓	✓
ACWR sub-score (uncoupled EWMA) ⓘ	—	✓	✓	✓
E1RM progression tracking (Epley + Brzycki)	—	✓	✓	✓
Volume load trajectory analysis	—	✓	✓	✓
RPE efficiency metric (drift detection)	—	✓	✓	✓
Program effectiveness score (0–100)	—	✓	✓	✓
Body recomposition inference	—	✓	✓	✓
Injury risk indicator (traffic light)	—	✓	✓	✓
Training monotony & strain calculation	—	✓	✓	✓
Volume spike detection (>10% WoW)	—	✓	✓	✓
ACWR red zone alerts (>1.5)	—	✓	✓	✓
Member health score (0–100, churn prediction)	—	✓	✓	✓
Churn risk tier classification	—	✓	✓	✓
Facility-wide churn risk dashboard	—	—	✓	—
Aggregated program effectiveness (per trainer)	—	—	✓	—

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