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Nutritional Periodization

Evidence-based macro cycling with training-day/rest-day auto-split.

Feature
StarterFree
Coach Pro$49/mo
Studio$99/mo
FeatureStarterCoach ProStudio
Goal-based macro calculation (evidence-based) —✓✓✓
Training-day / rest-day auto-split —✓✓✓
Carb cycling configuration —✓✓✓
Weekly balance verification —✓✓✓
Protein dose-response ranges (Morton et al.) —✓✓✓
Trainer toggle for periodization on/off —✓✓✓
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